Baked Cinnamon Apples
Take 6 apples and core them. Brush the bottom of the baking dish with olive oil and then add ½ inch water to the pan. Sprinkle with cinnamon, ground sunflower seeds, almonds, pumpkin seeds or any other combination of nuts & seeds on top of the apples.
Bake at 450F for 20 minutes and serve warm.
Place in a shallow baking dish.